Unplugged: My year in running & fitness 2021

January 2nd 2021 my health and fitness goals comprised of completing my 21 day Daniel Fast in an effort to regain control of eating habits and overall health. I had a half marathon on the horizon, which ended up turning into two half marathons as I wanted to set a personal best for myself and motivate my group for their […]

The Courage To Start.

We are officially in 2021. After what appeared to be the longest year in history in 2020, if you are reading this now, you can say “I made it.” While I personally have never been a fan of New Year’s Resolutions and in fact, I pretty much go out of my way to ensure that I do not get sucked […]