We are officially in the summer season. Many of us went into the start of the year on fire. We set those fitness goals and were relentless in checking the boxes. I know I was relentless. I started the year off with a half marathon PR and clocking 5K times never seen before. My momentum all came crashing down when […]
In the Bahamas, we have a saying – it’s not a runners-specific saying, but we use it often as a deciding factor on whether or not we should support a fun run walk or race: “We like tings.” Runners love swag. The more swag, the easier it is to convince us to support your event. I’m guilty of it too. […]
If you ever had the experience of competing in a race, you know the range of emotions that go with the race training cycle. Weeks and months of hard work, training miles, anticipation, fear and doubt. It is literally a time of a mental balancing act. Can I really do this? Can I trust my training? Can I trust my […]