January 2nd 2021 my health and fitness goals comprised of completing my 21 day Daniel Fast in an effort to regain control of eating habits and overall health. I had a half marathon on the horizon, which ended up turning into two half marathons as I wanted to set a personal best for myself and motivate my group for their […]
How I am finding success in my off season. In my last blog post, I shared some of my non-running related goals that I have been focused on post-Chicago Marathon. To be honest, that focus has been working well for me. I got in two hours of studying for my Marathon Running Coach Certification exam before setting in to start […]
It has been three weeks since I towed the starting line in Grant Park at Chicago Marathon. I have to admit that I can close my eyes and it feels like it just happened yesterday. In my previous blog post, I spoke about what it was like to enjoy the moment and not seek that next big race or be […]
I cannot believe how quickly Christmas Day came and went. I have to confess that this has been a great week for me from being on vacation to celebrating my son’s seventh birthday on Christmas Eve. I began to think about how much I love running during the holiday season. The weather here has been the epitome of Bahamian winter. […]